/* =========================================================================
   BerlinMan Sprint 2027 – Styles
   ========================================================================= */
:root{
  --bg:#0b1220; --bg2:#0f1729; --card:#141f36; --card2:#1a2742;
  --line:#243353; --text:#e8eefc; --muted:#93a4c8; --muted2:#6b7da3;
  --brand:#fc5200;            /* Strava-Orange */
  --swim:#2ec5ff; --bike:#ffb020; --run:#ff5d73; --strength:#a78bfa; --other:#4ade80;
  --z1:#38bdf8; --z2:#34d399; --z3:#facc15; --z4:#fb923c; --z5:#ef4444;
  --p0:#2ec5ff; --p1:#a78bfa; --p2:#ffb020; --p3:#ff5d73;
  --radius:16px; --shadow:0 10px 30px rgba(0,0,0,.35);
  --maxw:1080px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:'Inter',system-ui,-apple-system,sans-serif;
  background:radial-gradient(1200px 600px at 80% -10%,#16233f 0%,var(--bg) 55%) fixed;
  color:var(--text);line-height:1.55;-webkit-font-smoothing:antialiased;
  min-height:100vh;
}
h1,h2,h3,h4{line-height:1.2;font-weight:700}
a{color:inherit}
.muted{color:var(--muted);font-size:.92rem}

/* ------------------------------------------------------------------ Topbar */
.topbar{
  position:sticky;top:0;z-index:50;display:flex;align-items:center;gap:1rem;
  padding:.7rem 1.2rem;background:rgba(11,18,32,.82);backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line);flex-wrap:wrap;
}
.brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;font-weight:700}
.brand-mark{font-size:1.1rem;letter-spacing:-2px}
.brand-text{font-size:1.05rem;font-weight:600;color:var(--muted)}
.brand-text b{color:var(--text)}
.nav{display:flex;gap:.25rem;margin-left:auto;flex-wrap:wrap}
.nav-btn{
  background:transparent;border:0;color:var(--muted);font:inherit;font-size:.9rem;
  padding:.5rem .8rem;border-radius:10px;cursor:pointer;transition:.15s;white-space:nowrap;
}
.nav-btn:hover{color:var(--text);background:var(--card)}
.nav-btn.active{color:#fff;background:linear-gradient(135deg,var(--brand),#ff7a3c)}
.nav-burger{display:none;margin-left:auto;font-size:1.4rem;cursor:pointer;padding:.2rem .5rem}

/* -------------------------------------------------------------------- Layout */
.wrap{max-width:var(--maxw);margin:0 auto;padding:1.6rem 1.2rem 3rem}
.view{display:none;animation:fade .35s ease}
.view.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.view-title{font-size:1.6rem;margin-bottom:.4rem}
.title-row{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}
.ics-row{display:flex;align-items:center;gap:.6rem;flex-wrap:wrap;margin-bottom:1.1rem}
.sub-h{margin:1.8rem 0 .8rem;font-size:1.15rem;color:var(--muted)}
.lead{color:var(--muted);max-width:70ch;margin-bottom:1.2rem}

/* --------------------------------------------------------------------- Cards */
.card{
  background:linear-gradient(180deg,var(--card),var(--card2));
  border:1px solid var(--line);border-radius:var(--radius);
  padding:1.3rem;box-shadow:var(--shadow);margin-bottom:1.1rem;
}
.card h3{margin-bottom:.6rem}
.card h4{margin-bottom:.35rem;font-size:1rem}
.card p{color:var(--muted)}
.card.highlight{border-color:rgba(252,82,0,.5);background:linear-gradient(180deg,#1c1a2e,#21182a)}
.card.subtle{background:transparent;border-style:dashed}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:1.1rem}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:1.1rem}

/* lists */
.kv{list-style:none}
.kv li{display:flex;justify-content:space-between;padding:.5rem 0;border-bottom:1px solid var(--line)}
.kv li:last-child{border:0}
.kv span{color:var(--muted)}
.checklist{list-style:none;display:grid;gap:.55rem}
.checklist li{position:relative;padding-left:1.7rem;color:var(--muted)}
.checklist li::before{content:"✓";position:absolute;left:0;top:0;color:var(--brand);font-weight:700}
.checklist.good li::before{content:"💪";font-size:.85rem}
.checklist.warn li::before{content:"⚠️";font-size:.8rem}

/* ---------------------------------------------------------------------- Hero */
.hero{position:relative;border-radius:24px;overflow:hidden;margin-bottom:1.3rem;
  background:linear-gradient(135deg,#101a30,#0c1424);border:1px solid var(--line);padding:2.4rem 1.4rem}
.hero-glow{position:absolute;inset:-40% 30% auto -10%;height:340px;
  background:radial-gradient(closest-side,rgba(252,82,0,.35),transparent);filter:blur(20px)}
.hero-inner{position:relative;text-align:center}
.hero-kicker{text-transform:uppercase;letter-spacing:3px;font-size:.72rem;color:var(--brand);font-weight:700}
.hero h1{font-size:clamp(2rem,6vw,3.4rem);font-weight:800;margin:.2rem 0 .6rem}
.hero h1 span{background:linear-gradient(135deg,var(--brand),#ffb020);-webkit-background-clip:text;background-clip:text;color:transparent}
.countdown{margin:.4rem 0}
.cd-num{font-size:clamp(3rem,12vw,5.5rem);font-weight:800;line-height:1;
  background:linear-gradient(135deg,#fff,#9fb4e0);-webkit-background-clip:text;background-clip:text;color:transparent}
.cd-lbl{color:var(--muted);font-weight:500;margin-top:.2rem}
.cd-go{font-size:2rem;font-weight:800;color:var(--bike)}
.hero-meta{display:flex;gap:1.2rem;justify-content:center;flex-wrap:wrap;color:var(--muted);margin-top:.9rem;font-weight:500}

/* ------------------------------------------------------------ Goal disciplines */
.goal-disciplines{display:grid;grid-template-columns:repeat(3,1fr);gap:1.1rem;margin-bottom:1.2rem}
.disc-card{background:linear-gradient(180deg,var(--card),var(--card2));border:1px solid var(--line);
  border-radius:var(--radius);padding:1.2rem;text-align:center;position:relative;overflow:hidden}
.disc-card::after{content:"";position:absolute;left:0;right:0;top:0;height:4px}
.disc-card.swim::after{background:var(--swim)} .disc-card.bike::after{background:var(--bike)} .disc-card.run::after{background:var(--run)}
.disc-icon{font-size:2rem}
.disc-val{font-size:1.7rem;font-weight:800;margin-top:.2rem}
.disc-lbl{font-weight:600}
.disc-sub{color:var(--muted);font-size:.85rem}

/* -------------------------------------------------------------- Strava panel */
.strava-card .strava-title{display:flex;align-items:baseline;gap:.7rem;flex-wrap:wrap;margin-bottom:1rem}
.strava-subnote{color:var(--run);font-size:.85rem}
.strava-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:1rem}
.strava-status{display:flex;align-items:center;gap:.5rem;font-weight:600}
.strava-status .dot{width:9px;height:9px;border-radius:50%;background:var(--other);box-shadow:0 0 10px var(--other)}
.strava-status .dot.off{background:var(--muted2);box-shadow:none}
.strava-actions{display:flex;gap:.5rem}
.btn-strava{display:inline-flex;align-items:center;gap:.5rem;background:var(--brand);color:#fff;border:0;
  font:inherit;font-weight:600;padding:.6rem 1rem;border-radius:11px;cursor:pointer;transition:.15s}
.btn-strava:hover{filter:brightness(1.08);transform:translateY(-1px)}
.btn-ghost{background:var(--card2);color:var(--muted);border:1px solid var(--line);
  font:inherit;font-size:.85rem;padding:.45rem .8rem;border-radius:9px;cursor:pointer}
.btn-ghost:hover{color:var(--text)}
.btn-ghost.danger:hover{color:var(--run);border-color:var(--run)}

.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:.8rem}
.stat{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:.9rem;text-align:center}
.stat.warn-stat{border-color:rgba(255,93,115,.5);background:rgba(255,93,115,.06)}
.stat-ico{font-size:1.3rem}
.stat-val{font-size:1.35rem;font-weight:800;margin-top:.15rem}
.stat-lbl{color:var(--muted);font-size:.8rem}
.stats-cap{color:var(--muted2);font-size:.78rem;margin:.5rem 0 0;text-align:right}
.swim-nudge{margin-top:.9rem;padding:.7rem .9rem;border-radius:11px;background:rgba(255,93,115,.1);
  border:1px solid rgba(255,93,115,.3);font-size:.9rem;color:#ffd0d7}
.inlink{color:var(--swim);font-weight:600;text-decoration:none;white-space:nowrap}
.feed-h{margin:1.3rem 0 .6rem;color:var(--muted);font-size:.95rem}
.feed{display:grid;gap:.5rem}
.act{display:flex;align-items:center;gap:.8rem;background:var(--bg2);border:1px solid var(--line);
  border-radius:11px;padding:.6rem .8rem}
.act-ico{font-size:1.2rem;width:2rem;text-align:center}
.act-main{flex:1;min-width:0}
.act-name{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.act-meta{color:var(--muted);font-size:.8rem}
.act-right{text-align:right;font-weight:600;font-size:.9rem;display:flex;flex-direction:column}
.act-time{color:var(--muted);font-weight:400;font-size:.78rem}
.act.swim .act-ico{color:var(--swim)} .act.bike .act-ico{color:var(--bike)}
.act.run .act-ico{color:var(--run)} .act.strength .act-ico{color:var(--strength)}
.loading,.error{padding:1.4rem;text-align:center;color:var(--muted)}
.error{color:#ffd0d7}

/* ------------------------------------------------------------------ Timeline */
.timeline{display:grid;gap:1rem}
.phase{position:relative;background:linear-gradient(180deg,var(--card),var(--card2));
  border:1px solid var(--line);border-radius:var(--radius);padding:1.3rem 1.3rem 1.3rem 1.6rem;overflow:hidden}
.phase::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px}
.phase.p0::before{background:var(--p0)} .phase.p1::before{background:var(--p1)}
.phase.p2::before{background:var(--p2)} .phase.p3::before{background:var(--p3)}
.phase-head{display:flex;justify-content:space-between;align-items:center;gap:.5rem;flex-wrap:wrap}
.phase-tag{font-weight:800;text-transform:uppercase;letter-spacing:1px;font-size:.75rem;color:var(--muted)}
.phase-period{font-size:.85rem;color:var(--muted);font-weight:600}
.phase h3{margin:.2rem 0 .4rem;font-size:1.3rem}
.phase-focus{color:var(--muted);margin-bottom:.6rem}
.phase-goal{display:inline-block;background:var(--bg2);border:1px solid var(--line);
  border-radius:9px;padding:.35rem .7rem;font-size:.88rem;font-weight:600;margin-bottom:.7rem}
.phase ul{margin-left:1.1rem;color:var(--muted);display:grid;gap:.25rem}

/* ----------------------------------------------------------------- Week grid */
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.6rem}
.day-card{background:linear-gradient(180deg,var(--card),var(--card2));border:1px solid var(--line);
  border-radius:12px;padding:.8rem .5rem;text-align:center}
.day-name{font-weight:800;color:var(--brand);font-size:.8rem;text-transform:uppercase;letter-spacing:1px}
.day-icon{font-size:1.5rem;margin:.3rem 0}
.day-title{font-weight:600;font-size:.85rem;margin-bottom:.25rem}
.day-note{color:var(--muted);font-size:.74rem;line-height:1.35}

/* -------------------------------------------------------------------- Blocks */
.blocks{display:grid;gap:1.1rem}
.block-head{display:flex;align-items:baseline;gap:.7rem;flex-wrap:wrap;margin-bottom:.4rem}
.block-sub{color:var(--brand);font-weight:600;font-size:.9rem}
.weeks{width:100%;border-collapse:collapse;margin-top:.6rem}
.weeks td{padding:.55rem .4rem;border-top:1px solid var(--line);vertical-align:top;font-size:.9rem}
.weeks tr:first-child td{border-top:0}
.weeks .wk{font-weight:800;color:var(--bike);width:3rem;white-space:nowrap}
.weeks .wf{font-weight:600;width:32%}
.weeks .wd{color:var(--muted)}
.deload{margin-top:.8rem;background:var(--bg2);border:1px dashed var(--line);border-radius:9px;
  padding:.5rem .8rem;font-size:.85rem;color:var(--muted);font-weight:600}

/* --------------------------------------------------------------------- Zones */
.zones{display:grid;gap:.6rem}
.zone{display:flex;gap:.9rem;align-items:stretch;background:var(--bg2);border:1px solid var(--line);
  border-radius:11px;overflow:hidden}
.zone-bar{width:7px;flex:none}
.zone.z1 .zone-bar{background:var(--z1)} .zone.z2 .zone-bar{background:var(--z2)}
.zone.z3 .zone-bar{background:var(--z3)} .zone.z4 .zone-bar{background:var(--z4)} .zone.z5 .zone-bar{background:var(--z5)}
.zone-body{padding:.7rem .9rem .7rem 0;flex:1}
.zone-top{display:flex;justify-content:space-between;gap:.6rem;flex-wrap:wrap}
.zone-top span{color:var(--muted);font-weight:600}
.zone-desc{color:var(--muted);font-size:.88rem;margin-top:.15rem}

/* ----------------------------------------------------------------- Tips/fuel */
.card.tip{margin-bottom:0}
.fuel{margin-bottom:0;text-align:left}
.fuel-icon{font-size:1.6rem;margin-bottom:.3rem}

/* -------------------------------------------------------------------- Actions */
.actions{display:grid;gap:.8rem;margin-bottom:1.2rem}
.action{display:flex;gap:1rem;align-items:flex-start;margin-bottom:0}
.action-num{flex:none;width:2.2rem;height:2.2rem;border-radius:50%;display:grid;place-items:center;
  font-weight:800;background:linear-gradient(135deg,var(--brand),#ff7a3c);color:#fff}
.disclaimer{color:var(--muted2);font-size:.82rem;margin-top:.6rem}

/* -------------------------------------------------------------------- Footer */
.footer{border-top:1px solid var(--line);padding:1.4rem;text-align:center;color:var(--muted2);font-size:.85rem}

/* --------------------------------------------- Wochenraster-Farben + Detailplan */
.day-card{position:relative;overflow:hidden}
.day-card::before{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:var(--muted2)}
.day-card.swim::before{background:var(--swim)} .day-card.bike::before{background:var(--bike)}
.day-card.run::before{background:var(--run)} .day-card.brick::before{background:var(--strength)}
.day-card.rest::before{background:var(--muted2)}

.pace-legend{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;margin:1.1rem 0}
.pace-lab{font-weight:600;color:var(--muted);font-size:.85rem;margin-right:.2rem}
.pace-chip{background:var(--bg2);border:1px solid var(--line);border-radius:20px;padding:.3rem .7rem;font-size:.82rem;color:var(--muted)}
.pace-chip b{color:var(--text)}

.blocks-legend{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;margin-bottom:.7rem}
.bl{background:var(--bg2);border:1px solid var(--line);border-left:4px solid var(--muted2);border-radius:10px;padding:.6rem .8rem}
.bl.b1{border-left-color:var(--swim)} .bl.b2{border-left-color:var(--bike)} .bl.b3{border-left-color:var(--run)}
.bl b{display:block;font-size:.88rem}
.bl span{color:var(--muted);font-size:.76rem}

.week-tabs{display:flex;flex-wrap:wrap;gap:.4rem;margin:.2rem 0 1.1rem}
.wtab{background:var(--card2);border:1px solid var(--line);color:var(--muted);font:inherit;font-weight:700;
  font-size:.85rem;padding:.45rem .7rem;border-radius:9px;cursor:pointer;min-width:2.7rem;transition:.12s}
.wtab:hover{color:var(--text)}
.wtab.b1{border-bottom:2px solid var(--swim)} .wtab.b2{border-bottom:2px solid var(--bike)} .wtab.b3{border-bottom:2px solid var(--run)}
.wtab.active.b1{background:var(--swim);color:#06263a} .wtab.active.b2{background:var(--bike);color:#3a2900} .wtab.active.b3{background:var(--run);color:#3a0d14}
.wtab .dl{font-size:.7rem;opacity:.85;margin-left:1px}

.wd-head{display:flex;justify-content:space-between;align-items:flex-end;gap:1rem;flex-wrap:wrap;margin-bottom:.9rem}
.wd-block{display:inline-block;font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:1px;
  padding:.2rem .5rem;border-radius:6px;background:var(--card2);color:var(--muted)}
.wd-block.b1{color:var(--swim)} .wd-block.b2{color:var(--bike)} .wd-block.b3{color:var(--run)}
.wd-head h3{margin-top:.35rem}
.wd-prog{min-width:170px}
.wd-prog-bar{height:8px;background:var(--card2);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.wd-prog-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--brand),#ff7a3c);transition:width .35s}
.wd-prog-lbl{color:var(--muted);font-size:.8rem;margin-top:.25rem;text-align:right}

.dd-list{display:grid;gap:.5rem}
.dd{display:flex;align-items:flex-start;gap:.8rem;background:var(--bg2);border:1px solid var(--line);
  border-left:4px solid var(--muted2);border-radius:11px;padding:.7rem .9rem;cursor:pointer;transition:.12s}
.dd:hover{border-color:var(--brand)}
.dd.swim{border-left-color:var(--swim)} .dd.bike{border-left-color:var(--bike)}
.dd.run{border-left-color:var(--run)} .dd.brick{border-left-color:var(--strength)}
.dd.rest{cursor:default;opacity:.75}
.dd.rest::before{content:"";width:18px;flex:none}
.dd input{margin:.15rem 0 0;width:18px;height:18px;flex:none;accent-color:var(--brand);cursor:pointer}
.dd-day{font-weight:700;width:3.4rem;flex:none;display:flex;align-items:center;gap:.3rem}
.dd-ico{font-size:1rem}
.dd-text{flex:1;font-size:.92rem;line-height:1.45}
.dd-check{display:none}
.dd.done{opacity:.55}
.dd.done .dd-text{text-decoration:line-through;color:var(--muted)}

/* ----------------------------------------------------------- Renntag-Rechner */
.calc{display:grid;gap:.9rem;margin:.6rem 0 1.1rem}
.cl-row{display:grid;gap:.3rem}
.cl-row label{display:flex;justify-content:space-between;align-items:baseline;font-weight:600;font-size:.9rem;gap:1rem}
.cl-val{color:var(--brand);font-weight:800;white-space:nowrap}
.calc input[type=range]{width:100%;accent-color:var(--brand);cursor:pointer}
.calc-result{display:grid;gap:.4rem;background:var(--bg2);border:1px solid var(--line);border-radius:11px;padding:.9rem 1rem}
.cr-row{display:flex;justify-content:space-between;font-size:.92rem;color:var(--muted)}
.cr-row b{color:var(--text);font-variant-numeric:tabular-nums}
.cr-total{display:flex;justify-content:space-between;align-items:baseline;border-top:1px solid var(--line);margin-top:.35rem;padding-top:.55rem}
.cr-total .lbl{font-weight:700;color:var(--text)}
.cr-total .val{font-size:1.7rem;font-weight:800;color:var(--brand);font-variant-numeric:tabular-nums}

/* ------------------------------------------------- Strava-Dashboard: Auswertung */
.split{display:flex;height:14px;border-radius:8px;overflow:hidden;background:var(--bg2);border:1px solid var(--line)}
.split .seg{display:block;height:100%}
.split-legend{display:flex;flex-wrap:wrap;gap:.9rem;margin-top:.55rem;color:var(--muted);font-size:.82rem}
.split-legend .lg{display:flex;align-items:center;gap:.35rem}
.split-legend i{width:10px;height:10px;border-radius:3px;display:inline-block}

.trend{display:flex;align-items:flex-end;gap:6px;height:160px;padding-top:.3rem}
.tw{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%}
.tw-bar{width:72%;max-width:34px;min-height:2px;display:flex;flex-direction:column-reverse;
  border-radius:5px 5px 0 0;overflow:hidden;background:var(--bg2)}
.tw-bar span{display:block;width:100%}
.tw-lbl{font-size:.66rem;color:var(--muted);margin-top:.35rem;white-space:nowrap}

.bricks{display:grid;gap:.4rem}
.brick-item{background:var(--bg2);border:1px solid var(--line);border-radius:9px;padding:.5rem .7rem;font-size:.88rem}
.small{font-size:.85rem}

/* ------------------------------------------------- Phasen-Banner + Jetzt-Plan */
.phase-banner{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap;
  background:linear-gradient(180deg,var(--card),var(--card2));border:1px solid var(--line);
  border-left:5px solid var(--muted2);border-radius:var(--radius);padding:1rem 1.2rem;margin-bottom:1.2rem;box-shadow:var(--shadow)}
.phase-banner.p0{border-left-color:var(--p0)} .phase-banner.p1{border-left-color:var(--p1)}
.phase-banner.p2{border-left-color:var(--p2)} .phase-banner.p3{border-left-color:var(--p3)}

.today{border-left:5px solid var(--muted2)}
.today.swim{border-left-color:var(--swim)} .today.bike{border-left-color:var(--bike)}
.today.run{border-left-color:var(--run)} .today.brick{border-left-color:var(--strength)}
.today.strength{border-left-color:var(--strength)} .today.rest{border-left-color:var(--muted2)}
.today-head{display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:.5rem}
.today-kicker{text-transform:uppercase;letter-spacing:1.5px;font-size:.7rem;font-weight:800;color:var(--brand)}
.today-phase{color:var(--muted);font-size:.8rem;font-weight:600}
.today-main{display:flex;gap:.9rem;align-items:flex-start}
.today-ico{font-size:2rem;line-height:1}
.today-title{font-weight:800;font-size:1.15rem}
.today-detail{color:var(--muted);margin-top:.2rem}
.today-next{margin-top:.7rem;padding-top:.6rem;border-top:1px solid var(--line);color:var(--muted);font-size:.88rem}
.today-next b{color:var(--text)}
.pb-kicker{text-transform:uppercase;letter-spacing:1.5px;font-size:.7rem;font-weight:800;color:var(--muted)}
.pb-title{font-size:1.2rem;font-weight:800;margin:.15rem 0}
.pb-sub{color:var(--muted);font-size:.9rem;max-width:60ch}
.pb-cta{white-space:nowrap;background:var(--card2);border:1px solid var(--line);border-radius:10px;
  padding:.55rem .85rem;font-weight:600;text-decoration:none;color:var(--swim);transition:.12s}
.pb-cta:hover{border-color:var(--brand);color:var(--text)}

.phase-switch{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.1rem}
.psw{flex:1;min-width:128px;text-align:left;background:var(--card2);border:1px solid var(--line);
  border-top:3px solid var(--muted2);border-radius:10px;padding:.55rem .7rem;cursor:pointer;color:var(--muted);
  font:inherit;font-weight:800;text-decoration:none;display:block;position:relative;transition:.12s}
.psw span{display:block;font-weight:500;font-size:.8rem;color:var(--muted)}
.psw em{position:absolute;top:.5rem;right:.6rem;font-style:normal;font-size:.6rem;font-weight:800;
  text-transform:uppercase;letter-spacing:.5px;color:var(--brand)}
.psw:hover{color:var(--text);border-color:var(--brand)}
.psw.p0{border-top-color:var(--p0)} .psw.p1{border-top-color:var(--p1)}
.psw.p2{border-top-color:var(--p2)} .psw.p3{border-top-color:var(--p3)}
.psw.active{background:var(--card);color:var(--text);box-shadow:inset 0 0 0 1px var(--brand)}

.dd.static{cursor:default}
.dd.static:hover{border-color:var(--line)}
.dd-text b{color:var(--text)}

.miles{display:grid;grid-template-columns:repeat(5,1fr);gap:.6rem}
.mile{background:var(--bg2);border:1px solid var(--line);border-radius:11px;padding:.8rem;text-align:center}
.mile.now{border-color:var(--brand);box-shadow:0 0 0 2px rgba(252,82,0,.25)}
.mile-month{font-size:.72rem;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.5px}
.mile-goal{font-weight:800;margin:.3rem 0;font-size:.92rem}
.mile-focus{color:var(--muted);font-size:.76rem;line-height:1.35}

/* --------------------------------------------------------------- Responsive */
@media(max-width:820px){
  .nav{display:none;order:3;width:100%;flex-direction:column;margin-left:0}
  #nav-toggle:checked ~ .nav{display:flex}
  .nav-burger{display:block}
  .nav-btn{width:100%;text-align:left}
}
@media(max-width:680px){
  .grid-2,.grid-3,.goal-disciplines,.blocks-legend,.settings-grid{grid-template-columns:1fr}
  .glossary div{grid-template-columns:1fr}
  .stats-row{grid-template-columns:1fr 1fr}
  .week-grid{grid-template-columns:repeat(2,1fr)}
  .weeks .wf{width:auto;display:block}
  .weeks td{font-size:.86rem}
  .wd-prog{width:100%}
  .wd-prog-lbl{text-align:left}
  .miles{grid-template-columns:repeat(2,1fr)}
}

/* ------------------------------------------------------------------- Drucken */
@media print{
  .topbar,.footer,.nav-burger,#phase-banner,.strava-card,.phase-switch,.ics-row,
  .week-tabs,.btn-ghost,.btn-strava,.pace-legend,.blocks-legend{display:none!important}
  body{background:#fff!important;color:#000!important}
  .wrap{max-width:none;padding:0}
  .view{display:none!important}
  .view.active{display:block!important}
  body.print-all .view{display:block!important;page-break-after:always}
  .hero,.hero-glow{background:none!important;box-shadow:none}
  .card,.dd,.day-card,.mile,.zone,.phase,.disc-card,.bl,.brick-item,.wd-prog-bar{
    background:#fff!important;border:1px solid #bbb!important;box-shadow:none!important;color:#000!important}
  h1,h2,h3,h4,b,.dd-day{color:#000!important}
  .card p,.muted,.dd-text,.lead,.zone-desc,.day-note,.mile-focus,.phase-focus,.bl span,.disc-sub{color:#222!important}
  .cd-num,.hero h1 span{-webkit-text-fill-color:#000!important;color:#000!important}
  a{color:#000!important;text-decoration:none}
  .dd.done{opacity:1}
  .dd.done .dd-text{text-decoration:none}
}

/* --------------------------------------------------- Barrierefreiheit / Motion */
:focus-visible{outline:2px solid var(--brand);outline-offset:2px;border-radius:6px}
.nav-btn:focus-visible,.wtab:focus-visible,.psw:focus-visible{outline-offset:-2px}
@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{
    animation-duration:.001ms!important;animation-iteration-count:1!important;
    transition-duration:.001ms!important;scroll-behavior:auto!important
  }
}

/* --------------------------------------------------- Eckdaten / Glossar / Daten */
.settings-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.8rem;margin:.6rem 0 1rem}
.settings-grid label{display:flex;flex-direction:column;gap:.3rem;font-size:.82rem;font-weight:600;color:var(--muted)}
.settings-grid input{background:var(--bg2);border:1px solid var(--line);border-radius:9px;
  padding:.5rem .6rem;color:var(--text);font:inherit;font-weight:600}
.settings-actions{display:flex;gap:.6rem;flex-wrap:wrap;align-items:center}
.file-btn{cursor:pointer}
.glossary{display:grid;gap:.5rem}
.glossary div{display:grid;grid-template-columns:5.5rem 1fr;gap:.6rem;align-items:baseline}
.glossary dt{font-weight:800;color:var(--brand)}
.glossary dd{color:var(--muted);font-size:.9rem;margin:0}

/* --------------------------------------------------- Schwimm-Fortschritt */
.swim-best{margin:.5rem 0 .9rem}
.swim-best-val{font-size:1.9rem;font-weight:800;color:var(--swim)}
.swim-bar{height:10px;background:var(--bg2);border:1px solid var(--line);border-radius:20px;overflow:hidden;margin-top:.4rem}
.swim-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--swim),#7ddcff);transition:width .35s}
.swim-add{display:flex;gap:.6rem;margin-bottom:.8rem;flex-wrap:wrap}
.swim-add input{flex:1;min-width:140px;background:var(--bg2);border:1px solid var(--line);border-radius:9px;
  padding:.5rem .7rem;color:var(--text);font:inherit}
.swim-log{display:grid;gap:.4rem}
.swim-entry{display:flex;align-items:center;gap:.8rem;background:var(--bg2);border:1px solid var(--line);
  border-left:4px solid var(--swim);border-radius:9px;padding:.45rem .7rem}
.swim-m{font-weight:800;min-width:4.5rem}
.swim-del{margin-left:auto;background:transparent;border:0;color:var(--muted2);cursor:pointer;font-size:1rem;line-height:1}
.swim-del:hover{color:var(--run)}

/* --------------------------------------------------- geplant vs. erledigt */
.pvd-row{display:flex;flex-wrap:wrap;gap:.5rem}
.pvd{background:var(--bg2);border:1px solid var(--line);border-radius:20px;padding:.35rem .75rem;
  font-size:.85rem;font-weight:600;color:var(--muted)}
.pvd.met{border-color:var(--other);color:var(--other)}